; Hi, friend, health tips. Sleep is a routine activity that is done by every human being to mengistirahat ideas and energy that they have. So that when you wake up, owned stamina will recover as usual. As we know, the night is a good time to do a sleep activity. but many of us who often do it during the day or more in the know with nap. Then, what benefits can we get from the nap ....????
; Companions, health tips. Not many people know that a nap once we do a lot of benefit to your health. For this reason, the need for health tips shelling on the benefits of naps. So that more readers have information that may be very useful for the health of your body. The following incredible benefits to your health nap:
- Napping was able to increase your brain memory. A study conducted in 2008 found that napping in wakut 45 minutes can improve your brain memory. Naps were able to increase the productivity of your work. Therefore, for those of you who often have exhausted energy and mind after work are suggested to take a nap in order to increase productivity of your work. Naps were able to treat the symptoms of insomnia or disturbed sleep. A study conducted in 2011 confirmed that napping will make insomniacs become more fit. This is because the total rest time becoming longer. Naps turned out to help reduce the level of stress that you have. A study showed that stress hormones will dramatically decrease after you make your nap for an overnight sleep less soundly and peacefully. ternyat Naps can prevent heart disease. If you do a short nap for 20-40 minutes every day will reduce the risk of heart disease and stroke. A research conducted by the Greeks found that people who nap for at least 30 minutes for 3 times a day in a week can reduce the risk of cardiovascular disease by 37 percent. The research based, healthy nap is between the hours of 1-3 day for no more than 45 minutes. Because if over time will cause severe head when you wake up.
Thus nap tremendous benefits for your health. Hopefully after reading this article. readers will better understand the importance of naps for health. Because health is a priceless treasure in the life of every human being. Finally, a warm greeting from the author. Source : health.detik
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