Hi, Friend, Health Tips. The word cholesterol is probably not familiar to our ears. Did you know, cholesterol is one of the body fat, better known as lipids. As body fat, cholesterol turned out to have various functions in our bodies. Cholesterol as a function of body fat is as a constituent structures at the cell membrane, protecting the skin from toxins and dryness on the skin as well as the formation of vitamin D (with UV light).
companions, health tips. Cholesterol does have several important functions in our body, if the cholesterol levels in your body to normal. But if your blood cholesterol or high rise. Then it can make a serious problem for the health of your body. Various health problems in the body such as erectile problems, kidney failure, and heart is the result of increased levels of cholesterol in your body. Therefore, health tips this time will address an article that may be useful to the reader. Companions, health tips, following 7 foods that can lower cholesterol levels in your body:
- Food
- first lowering cholesterol is tomatoes. Although categorized as fruits, tomatoes could help reduce levels of bad cholesterol in your body. You can make tomatoes a tasty tomato juice and drink two glasses of tomato juice a day is one of the best steps to lower cholesterol levels in the body. The second food is pomegranate. Pomegranates turned out very well too to lower cholesterol levels in your body. Benefits of pomegranate fruit itself is to reduce cholesterol and plaque buildup can increase the production of nitric oxide which can help in reducing plaque in the arteries. The next food is avocado. The avocado is one of the fruits that can raise levels of good cholesterol in your body. Because there are two types of cholesterol in our bodies is bad cholesterol or LDL and good cholesterol or HDL. The next food that is wine. Fruit wine was also very good to increase levels of good cholesterol in our body. Drink two glasses of grape juice every day is recommended to keep the cholesterol levels in your body. The fifth food is garlic. Although classified as spices or herbs, garlic but it is also very good for menurnkan levels of bad cholesterol in our body. Try eating a clove of garlic per day to reduce levels of bad cholesterol in your body. The next food is a variety of processed soy foods such as tofu and tempeh. Both of these foods are also very good for lowering bad cholesterol levels in your body. Another benefit is that we can get both these foods are rich in protein as well. seventh namely food legumes such as peanuts, walnuts, almonds. The beans turned out very good for lowering bad cholesterol levels in your body. This is because these nuts contain a lot of Omega-3 fats and antioxidants.
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