Here's 7 Tips to Increase Your Weight Healthy

Hi, friend. Health Tips. Have an ideal body weight is the hope of all people including you. But in fact, some of us who have two problems associated with such weight as too fat or too skinny even. For this problem was too skinny also include those who experience serious problems. Then, is there any healthy tips to gain weight that could be the best solution ....???

Friend, health tips. Gain weight for those who are too thin to begin with sufficient calories more than the needs of those who already have the ideal body weight. Here are some tips that may be the best solution for you to gain weight. So that it can obtain the ideal weight in a healthy way as well. Companions, health tips. Here's 7 tips to gain weight healthy you:

1. first tip is to eat a variety of healthy foods that contain carbohydrates. A variety of these foods are fruits, vegetables, brown rice and a variety of foods made from wheat such as bread and cereals. Especially for wheat, food is one of the types of foods that are rich in fiber and nutrients needed by your body.
   
Tips that meet the needs of both the proteins required by our body. Healthy sources of protein can be derived from fish, chicken and nuts that can meet the needs of the proteins needed by your body. The following tips are to meet the needs of fat needed by your body. Sources of healthy fats such as polyunsaturated fatty acids, omega-3 and omega-6. Sources of omega-3 fats you can get from fish and walnuts, while omega-6 can be obtained from vegetable oils such as sunflower seed oil, coconut , as well as corn. The following tips are to meet the needs of vitamins needed by your body. Sources of vitamins you can get from various kinds of fruits which is a source of vitamins kenyataaanya needed by your body. next Tips to meet the needs of the minerals needed by your body. The minerals you can get from fruits, vegetables, nuts, red meat, milk and cheese. Tips of the next meet fluid requirements needed by our body. The liquid source you can get from drinking water in sufficient quantities needed by your body. Drink eight glasses of water a day can be enough fluid in your body.
Tips seventh is by doing exercise activities. Sanga exercise activity is also good for your health and can make your body look and sound advice anyway and do not make the body to sag because of the excess fat in your body.

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Good health tips discuss 7 tips to gain weight healthy you can be useful to the reader. The end of the warm greeting from the author. (Source: wolipop.detik).

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